The human body, approximately 60% is said to be made up in the water. When sleep overnight sweat of one cup of will is said to have wrote.
Since the metabolism has been going on while you are sleeping, it is better drinking water to about the one cup (180cc) before going to bed. And, it would be good to drink again a full glass of water if you wake up in the morning.
The busy and being chased in the morning of time, but I think the person who made the breakfast to unplug tend often, it is useful because it immediately eaten if the morning of bananas.
Because they contain a lot of glucose, it becomes energy source, because the calories digestibility also quite high in fewer, stomach tone also trimmed, what might be able to start and healthy day energetic! ?